2013

Millard Ironman &JV Wrestling Tournament

 December 6TH 7TH                      j 

Thrusday, December  5^th    -  Please fax your lineup by 8:00am to (435-743-5619)

Friday, December 6^th -   Weigh-in at Millard High School at 12 P.M.. Two pound will be given. 106will be 108, etc. Please have your weigh-in sheet filled out so weigh-in will move quickly.

             There  will be a coaches meeting Friday at 1 pm  in the Band Room

Friday wrestling begins at:

                   2:00 pm.

                        3:30 pm

                        5:00 pm

                        6:30 pm

                        8:00 pm

Saturday, December 7th

                   8:00 am Weigh-in (No Additional pound given)

Wrestling begins at:

                   9:30 am

                       11:00 am

LUNCH

                       1:00 pm

                        2:30 pm

                        4:00 pm

Awards after last duel - 1^st place team trophy

                                      T-shirts to all  Varsity contestants

Team Participation:  Millard                        Mountain Crest           Canyon View

                                    Pleasant Grove            Manti                           Beaver

                                    Cedar City                  South Sevier                North Sanpete

                                    Delta                           Maple Mountain          Payson

                                    Mountain View           Stansbury                    Maple Mt. JV

November 11, 2013
First Practice
Bring Running Shoes

November 13
Parents Meeting at 5:30 pm in the Sun Room

November 16 Hydration
Meet at MCHS at 8:30am
Must have ID
Bring something to eat after weighting in,
Read the Hydration Tip Form

Week of  Nov 26th

Week’s Competition Schedule 

Location:

Millard High School 200 West Eagle Ave, Fillmore – 220 miles, 4 hours

•      Bus Leaves HS Pool: Friday Nov 30^th @7:30am, Wrestling Starts @ 2:00pm, back late Saturday
•         Bus: Cheralynn Salvesen, Bus #123   (435) 245-3863
•         Hotel: (Coming)
•         Coaches: Guy Burdett 801.874.6194 Friday, Dusty Lowe 435.770.9410, Blain Lindley 435.760.0829
•         Tuesday I will send home a list of wrestlers 

Location: Salem Hills HS, 150 Skyhawk Blvd, Salem Utah, 133 miles 2 ½ hours

• Bus Leaves HS Pool: Friday Nov 30^th @8:30am, Wrestling Starts @ 2:00pm, back late Saturday
• Bus: Jeff Spruance, Bus #46   (435) 753-7107
• Hotel: (Coming)
• Coaches: Laken Kennington 307.248.2247 Friday, Guy Burdett 801.874.6194 Saturday, Drake Comer 435.760.0079,
• Tuesday I will send home a list of wrestlers

Wednesday is last day for Hydration. It is at Bear River HS. You must bring $15.00, ID, Singlet and a white card from Coach Burdett. 

Exciting new season is soon upon us. The Mountain Crest Football teams are doing great and we hope for their continued success.  Just a note on a few items.

 - Coaches Meeting is scheduled for Tuesday Oct. 16th at 6:30 in Coach Burdett's Shop. This is for anyone that wants to help out with coaching on any MC wrestling team this year. Parents, College Students, Past Wrestlers, and Past Coaches. The more the better!

 - Some wrestlers are getting together at 6:00 am on Tuesday and Thursday and working out. Ask around. No coaches are in involved because we are still in moratorium.

_ Youth Wrestling is starting.
       

1. K – 2nd on Mondays and Wednesdays / 3rd – 5th on Tuesdays and Thursdays / All practices from 5:15 to 6:30pm. 
2. Sign-ups and Practices in the Mountain Crest High School Wrestling Room. 
3. Practices start on Monday, Oct. 22, or Tuesday, Oct. 23, depending on grade. We will conclude on Nov. 17th.
4. The cost is $40, and includes championship coaching, 3 Saturday tournaments, and a T-shirt.
5. Call Justus Swensen at 435 760 3779 with questions or email mcmwrestlingjr@gmail.com

 - The first day of practice is Nov 5. Come in shape and ready to be the best you can be. Remember we have the body fat and hydration test on the 10th so if you want to wrestle a certain weight you need to be close. The best way to loss weight is to eat well and run.

NOT TO LATE TO REGISTER FOR THE CAMP.
This is a great camp for a great price, go to forms section to download the flyer and send it in. Let Dusty Lowe know you are planning on going ASAP so we can get hotels worked out. Dusty # is 770-9410
Thanks Coach B

(Note: Hold on the UVU camp. We may have found a better camp for us.)

Thanks to Brent Kohler for coming and talking about heath the other night. The following is an email from Brent:

Guy, Here's the information I mentioned I'd send.  I'll send the diet
in another e-mail.  All the Items listed can be purchased thru our
online store at a discount.  b


Protein Drink
Establishing stable blood sugar levels first thing in the morning is a
critical part of optimizing your performance.  Here are the basics for
a great shake.

8 oz almond milk
1-2 scoops protein (I recommend hemp.  Whey, if it's the only
ingredient or flax.  No Soy.)
1 tbs coconut oil, almond butter or mixed EFA's.  (Essential fatty acids)
1 cup ice
1/2 cup fruit.  (Berries are preferred over banana's)
a couple of shakes of  Organic Clear Fiber by Organic Clear Fiber...
Whip it good...

More options
Nutri Clear by Biotics  Research (for liver support)
5 mg of D-ribose
Berry Green by New Chapter, loads of great veggies

energy drink
2-4 oz of fresh lemon, lime or orange juice
20 oz spring water  (avoid tap due to chlorine)
small pinch of sea salt or e-lytes
8 drops of Cell Food by Lumina Health
1 tsp honey or pure maple syrup (the real stuff)

recommended products
Multi vitamin (I recommend Biotics Research or Standard Process.  Both
are pharmicutical grade products)
Multi mineral
Raw Probiotics by Garden of life or Prescript-Assist by Safer Medical Inc.
Natural Calm or Natural Calm plus Calcium by Natural Vitality

Acne Protocol
Zinc Chelate by Standard process
Paba by Country Life
Fish oil by Carlsons
The amount will vary by individual, call me to establish the amounts
(360-280-3503)

This Summer we are going to go to the UVU Team Wrestling Camp. We would like to get as many wrestlers as possible this year. If money is a problem come and talk to Coach Burdett. The Camp Flyer is the forms section.

• June 11 - 15
• Each Wrestler will wrestle up to 15 matches
• 4th to 12th grades
• Technique specific to each team
• 2 all star teams will be selected and complete at the end of camp
• Cost - Resident Camp (Room and Board) $330, Commuter Camp $200

Club Cost:

USA Card:                            $40 http://www.usawmembership.com/

Membership Fee:            Sell 10 units of toilet paper (MCM Fund Raiser) or $75 - Receive a T-Shirt

                                                Sell 20 bags or $45 - Receive a Club Singlet

Note: Wrestlers will receive credit for club membership fee for any previous sales over 20 units.

Practice Schedule: 5:30pm to 7:00pm

Week 1: Wednesday - Feb 29,    Thursday - March 1

Week 2: Tuesday March 6,           Wednesday March 7,                     Thursday March 8

Week 3: Tuesday March 13,        * Wednesday March 14,               Thursday March 15

Week 4: Tuesday March 20,        Wednesday March 21,                   Thursday March 22

Week 5: Tuesday March 27,        * Wednesday March 28,               Thursday March 29

Week 6: Tuesday April 3,              Wednesday April 4,                         Thursday April 5

Week 7: Tuesday April 10,            * Wednesday April 11,                   Thursday April 12

Week 8: Tuesday April 17,            Wednesday April 18,                      Thursday April 19

Week 9: Tuesday April 24,            Wednesday April 25,                      Thursday April 26

Note: * We will meet at MC, Logan and Sky View to have an informal tournament.

Tournament Schedule:

Friday 5:30pm – 5:45pm – Coaches / Officials Meeting 6:00pm – 7:30pm -­‐ Fly, Bantam, Intermediate & SB 7:30pm – Conclusion – Novice, Cadet, Junior & Open

Saturday 8:00am – 8:15am – Coaches / Officials Meeting 8:30am -­‐ 11:00am – Fly, Bantam, Intermediate & SB 11:00am – Conclusion – Novice, Cadet, Junior & Open (Freestyle will be run first and then Folkstyle)

March 2 & 3 –                    Bear Den Wrestling Tournament               @ Bear River High School
March 9 & 10 –                  Ogden City Quest Tournament                  @ Ben Lomond High School
March 16 & 17 –                Stinger Wrestling Tournament                   @ Box Elder High School
March 23 & 24 –                Pony Express Wrestling Tournament      @ Mountain Crest High School
March 30 & 31 –                Mettle Wrestling Tournament                   @ American Fork High School
April 6 & 7 –                        UVU Wrestling Tournament                        @ Utah Valley University
April 13 & 14 –                   Tech Wrestling Tournament                        @ Viewmont High School
April 20 & 21 –                   Crusher Wrestling Tournament                                 @ Layton High School
April 27 –                             USA Wrestling Utah Greco-Roman State Championships @ The Legacy Center, Farmington, Utah
April 28 –                             USA Wrestling Utah Freestyle State Championships @ The Legacy Center, Farmington, Utah

Fund Raiser:

Once a month we will get together and sell TP, encourage family and friends to only use our TP

Summer Camp: TBA

Sign up for Twitter and Coach Burdett will note schedule changes

REGION WRESTLING

GOOD LUCK AT REGION and STATE!!


THANK YOU FOR A VERY SUCCESSFUL AND FUN YEAR!  


WE ARE NOT DONE YET!!  NOT BY A LONG SHOT!


HERE'S TO EACH AND EVERY ONE OF YOU WISHING YOU SUCCESS AT REGION THIS WEEK AND STATE NEXT WEEK!!


GO MCM WRESTLING!!


HEARTS OF CHAMPIONS!!


PLEASE CHECK OUT THE FORMS TAB FOR INFORMATION REGARDING REGION AND STATE


BEST WISHES TO ALL!!


Lee

DETAILS FOR PINE VIEW  AND
SOUTH SUMMIT  TOURNAMENTS


Check out the  forms tab for details on this weekends tournaments!  


Highlights include who's going where - what time bus leaves - weight allotments - etc!


A NOTE TO THE BOYS


YOU ARE  AMAZING!!


GOOD LUCK AND GO KICK SOME BUTT :) 


Lee

Christmas Practices
It is very important to attend all practices. We need to make sure we improve during the next two weeks. Right after the break we wrestle Box Elder and Region is only a few weeks away. Make sure you find time to workout on your own in between practices and keep your weight under control. We will have wrestle-offs at some time during the Christmas practices.

Schedule:
December 22
December 28 through December 31
All practices start at 7:30am

Lets all have a great Holiday!

*Second and FINAL order for wrestling apparel will be Wednesday Dec. 14

*If you were missing anything on your first order make sure you have talk to Keisa

*If you have any problems or questions about your apparel order please call Keisa at 770-6593 or email lindlekm@comcast.net

Roy - Wasatch Duals

Hello to all!  While I am in the process of learning this website I will do my best to keep you updated on changes, tournaments, duals etc.  If there is anything you would like to see added to the blog please email the information to me and I will update it as soon as I can.  Also, any forms or other information can be sent to me as a pdf and I can add it as well!  My email address is : helpmerhondalee@juno.com

Today and tomorrow the kids will be at two different tournaments.  Wasatch Duals - see the information on the forms page.  It is page two which follows the TP fundraiser flier.  As for the Roy Duals bus leaves MC at 10:00 Am on Friday and 6:45v AM on Satruday.  Weigh-ins at 11:30 and 8:00 respectively.  Meet starts at 1:30 on Friday and 9:00 AM on Saturday with the last dual starting at 4:15 on Saturday.  Coach Guy, Laken, Phil and Zek will be the coaches at the Roy tournament.

Here is a list of the following kids going to Roy:
106, labrum, Balls, Williams 113: Leishman, Eccles, Lott 120: Grange, White 126: Schwab, Scholes, Miller 132; C Wengreen, Palmer, Scholes 138: Lewis, Egbert, Seeholzer, Peterson 145: Gunnell, Richman, McConald, Barker, Sessions, Merkley 152: K Lindley, Dehek, Greenhalgh 160: Grntham, Tippets 170: Clark, Cooley 182 - 195: Anderson 220: Freston, Vogel 285: Pratt, Fiefia, Shciess

Good Luck to all the boys!!

Lee Labrum

High School Schedule

Please Note 2 changes to the schedule:

Dual @Fremont on Thur. Dec. 8
Maple Mountain is on Dec. 20 rather then the 21th

2011 - 2012 High School Schedule Out

Check out this seasons schedule on the "forms" page of the website. We will have two tournaments scheduled for each weekend. This means both our 1 and 2 wrestlers at each weight will have a varsity schedule. Our 3 and 4 wrestlers will wrestle a strong JV schedule and many of our 5 - 6 wrestlers will also have many changes to wrestle.

Wrestling success is based on hard practice followed by great competition followed by smart, hard practice. It is often stated that to get better you must wrestle, wrestle, wrestle. We at Mountain have a special chance to wrestle tough competition and often because of our great parents and their fundraising efforts. So wrestlers make sure you thank them.

Wrestlers Diet

With the start of every season, there is always renewed interest in nutrition. Whether the focus is on dropping to a lower weight or staying strong through a proper diet, wrestlers always have many questions on what they should eat.

Step one: All Vegetables, All the Time

Eat a vegetable at every meal and for most of your snacks. The higher the fiber vegetable the more full you will feel.

Step two: 3 – 4 Servings of Fruit

Bananas and oranges are very important because of the Vitamin C they provide. Melons are high in Vitamin A and blueberries are also great. So, when adding fruit to a diet variety can be an important factor to consider.

Step three: Water over Juice/Pop

Pop provides nothing of value to for a wrestler’s body to run off of. There are no nutrients to digest. Further, youthful consumers have gotten hooked on oversized drinks. A wrestler should definitely consider the numbers before they grab a soda. Eight ounces of pop has about 140 calories. The “average” pop serving has increased in size, with many people drinking as much as 24 ounces of pop in one sitting. Using a caloric intake of 4200 calories a day, 24 ounces of pop would be 420 calories or nearly 10 percent of the energy intake for the day. Throw in the fact that it has no nutritional value, coaches and wrestlers should see that fruit juice is a much better beverage to reach for. The problem with Juice is most are very high in sugar with little of the natural vitamins left in them. Instead of juice have some water and an apple.

Generally speaking water is overlooked as an important part of good nutrition. One old standard is 64 ounces of water consumption a day. Clearly wrestlers work hard and perspire significantly so wrestlers should work to replace the lost fluid. Water replacement is a critical part of a nutritional plan for a wrestler.

The rest of article is in the forms section of the website

Goal Setting

You will be a better wrestler and a better person if you set goals. Please take a look at some of the articles I have posted on the FORMS section on the website. The following is a sample of one of the articles:

Tips to Writing Better Goals
(Adapted from The Mental Edge by Kenneth Baum)
When writing your goals, the acronym SMART will help you with the process.
Specific - Make it clear what you want. Use numbers not vague statements.
Measurable - Be able to keep track of your progress toward your goal.
Attainable - Make it relevant to your skills and level of expertise.
Realistic - For example, don't set your goal to win the Olympics this year.
Time frame - Keep in mind the limited time you have to achieve these goals.

Benefits of Goal Setting
(Adapted from Winning the Mental Way by Karlene Sugarman)
1. Improves the quality of practice and performance.
2. Increases motivation and sustains motivation over a longer period of time.
3. Relieves boredom by making training more challenging.
4. Lessens the doubt that you can't accomplish something.
5. Encourages you to be persistent in your pursuit.
6. Directs attention to the task at hand.
7. Helps put things in proper perspective.
8. Clarifies expectations between athlete, teammates, coaches, and parents.
9. Increases pride and satisfaction.
10. A mechanism for building self-confidence.

Finish Strong
Coach B

Morning Workouts

Craig Dart - Monday and Wednesday at 6:30am

Phil Rutledge - Tuesday and Thursday at 6:00am: Cross Training

Wrestlers not currently in a sport should take advantage of these workouts in order to get in shape for the start of the season. Any football players must have permission from their football coaches. Freshman are invited as well.

Finish Strong
Coach Burdett