Thanks to Brent Kohler for coming and talking about heath the other night. The following is an email from Brent:
Guy, Here's the information I mentioned I'd send. I'll send the diet
in another e-mail. All the Items listed can be purchased thru our
online store at a discount. b
Protein Drink
Establishing stable blood sugar levels first thing in the morning is a
critical part of optimizing your performance. Here are the basics for
a great shake.
8 oz almond milk
1-2 scoops protein (I recommend hemp. Whey, if it's the only
ingredient or flax. No Soy.)
1 tbs coconut oil, almond butter or mixed EFA's. (Essential fatty acids)
1 cup ice
1/2 cup fruit. (Berries are preferred over banana's)
a couple of shakes of Organic Clear Fiber by Organic Clear Fiber...
Whip it good...
More options
Nutri Clear by Biotics Research (for liver support)
5 mg of D-ribose
Berry Green by New Chapter, loads of great veggies
energy drink
2-4 oz of fresh lemon, lime or orange juice
20 oz spring water (avoid tap due to chlorine)
small pinch of sea salt or e-lytes
8 drops of Cell Food by Lumina Health
1 tsp honey or pure maple syrup (the real stuff)
recommended products
Multi vitamin (I recommend Biotics Research or Standard Process. Both
are pharmicutical grade products)
Multi mineral
Raw Probiotics by Garden of life or Prescript-Assist by Safer Medical Inc.
Natural Calm or Natural Calm plus Calcium by Natural Vitality
Acne Protocol
Zinc Chelate by Standard process
Paba by Country Life
Fish oil by Carlsons
The amount will vary by individual, call me to establish the amounts
(360-280-3503)
