November 11, 2013
First Practice
Bring Running Shoes

November 13
Parents Meeting at 5:30 pm in the Sun Room

November 16 Hydration
Meet at MCHS at 8:30am
Must have ID
Bring something to eat after weighting in,
Read the Hydration Tip Form

Week of  Nov 26th

Week’s Competition Schedule 

Location:

Millard High School 200 West Eagle Ave, Fillmore – 220 miles, 4 hours

•      Bus Leaves HS Pool: Friday Nov 30^th @7:30am, Wrestling Starts @ 2:00pm, back late Saturday
•         Bus: Cheralynn Salvesen, Bus #123   (435) 245-3863
•         Hotel: (Coming)
•         Coaches: Guy Burdett 801.874.6194 Friday, Dusty Lowe 435.770.9410, Blain Lindley 435.760.0829
•         Tuesday I will send home a list of wrestlers 

Location: Salem Hills HS, 150 Skyhawk Blvd, Salem Utah, 133 miles 2 ½ hours

• Bus Leaves HS Pool: Friday Nov 30^th @8:30am, Wrestling Starts @ 2:00pm, back late Saturday
• Bus: Jeff Spruance, Bus #46   (435) 753-7107
• Hotel: (Coming)
• Coaches: Laken Kennington 307.248.2247 Friday, Guy Burdett 801.874.6194 Saturday, Drake Comer 435.760.0079,
• Tuesday I will send home a list of wrestlers

Wednesday is last day for Hydration. It is at Bear River HS. You must bring $15.00, ID, Singlet and a white card from Coach Burdett. 

Exciting new season is soon upon us. The Mountain Crest Football teams are doing great and we hope for their continued success.  Just a note on a few items.

 - Coaches Meeting is scheduled for Tuesday Oct. 16th at 6:30 in Coach Burdett's Shop. This is for anyone that wants to help out with coaching on any MC wrestling team this year. Parents, College Students, Past Wrestlers, and Past Coaches. The more the better!

 - Some wrestlers are getting together at 6:00 am on Tuesday and Thursday and working out. Ask around. No coaches are in involved because we are still in moratorium.

_ Youth Wrestling is starting.
       

1. K – 2nd on Mondays and Wednesdays / 3rd – 5th on Tuesdays and Thursdays / All practices from 5:15 to 6:30pm. 
2. Sign-ups and Practices in the Mountain Crest High School Wrestling Room. 
3. Practices start on Monday, Oct. 22, or Tuesday, Oct. 23, depending on grade. We will conclude on Nov. 17th.
4. The cost is $40, and includes championship coaching, 3 Saturday tournaments, and a T-shirt.
5. Call Justus Swensen at 435 760 3779 with questions or email mcmwrestlingjr@gmail.com

 - The first day of practice is Nov 5. Come in shape and ready to be the best you can be. Remember we have the body fat and hydration test on the 10th so if you want to wrestle a certain weight you need to be close. The best way to loss weight is to eat well and run.

NOT TO LATE TO REGISTER FOR THE CAMP.
This is a great camp for a great price, go to forms section to download the flyer and send it in. Let Dusty Lowe know you are planning on going ASAP so we can get hotels worked out. Dusty # is 770-9410
Thanks Coach B

We are going to go to the Wolf Pack Duels Wrestling Camp. The camp is June 11-14 which is the week before the HS football camp. It is in the Blackhawk Arena in Salina, Utah.We should get around 15 matches and there should be 30-40 schools at the camp.

Who should come?
1)  All current high school wrestlers need to be there.
2) All incoming Freshman.
3) Any wrestlers over the weight of 95lb who are comfortable wrestling high school kids.

The following is the estimated cost:
Camp - $30.00
Travel - $20
Hotel - $12-$16 per day
Food - $10-15 day or pack food

More information is listed in the forms section.

Coach Burdett

(Note: Hold on the UVU camp. We may have found a better camp for us.)

Thanks to Brent Kohler for coming and talking about heath the other night. The following is an email from Brent:

Guy, Here's the information I mentioned I'd send.  I'll send the diet
in another e-mail.  All the Items listed can be purchased thru our
online store at a discount.  b


Protein Drink
Establishing stable blood sugar levels first thing in the morning is a
critical part of optimizing your performance.  Here are the basics for
a great shake.

8 oz almond milk
1-2 scoops protein (I recommend hemp.  Whey, if it's the only
ingredient or flax.  No Soy.)
1 tbs coconut oil, almond butter or mixed EFA's.  (Essential fatty acids)
1 cup ice
1/2 cup fruit.  (Berries are preferred over banana's)
a couple of shakes of  Organic Clear Fiber by Organic Clear Fiber...
Whip it good...

More options
Nutri Clear by Biotics  Research (for liver support)
5 mg of D-ribose
Berry Green by New Chapter, loads of great veggies

energy drink
2-4 oz of fresh lemon, lime or orange juice
20 oz spring water  (avoid tap due to chlorine)
small pinch of sea salt or e-lytes
8 drops of Cell Food by Lumina Health
1 tsp honey or pure maple syrup (the real stuff)

recommended products
Multi vitamin (I recommend Biotics Research or Standard Process.  Both
are pharmicutical grade products)
Multi mineral
Raw Probiotics by Garden of life or Prescript-Assist by Safer Medical Inc.
Natural Calm or Natural Calm plus Calcium by Natural Vitality

Acne Protocol
Zinc Chelate by Standard process
Paba by Country Life
Fish oil by Carlsons
The amount will vary by individual, call me to establish the amounts
(360-280-3503)

This Summer we are going to go to the UVU Team Wrestling Camp. We would like to get as many wrestlers as possible this year. If money is a problem come and talk to Coach Burdett. The Camp Flyer is the forms section.

• June 11 - 15
• Each Wrestler will wrestle up to 15 matches
• 4th to 12th grades
• Technique specific to each team
• 2 all star teams will be selected and complete at the end of camp
• Cost - Resident Camp (Room and Board) $330, Commuter Camp $200